Are Sandals Bad for Your Feet?
Wearing sandals for extended periods or while engaging in activities like walking long distances or hiking can cause plantar fasciitis, heel pain, and other issues. Their flimsy soles and lack of arch support can contribute to overpronation, causing strain on the feet, ankles, and knees.
Additionally, the thong-like design forces your toes to grip the sandal, which can lead to muscle fatigue and discomfort.
5 Ways to Kick Your Sugar Addiction
Remove Temptations: Purge your home of sugary snacks, drinks, and sweets.
Choose Whole Foods: Embrace a diet focused on fruits, vegetables, lean proteins, and whole grains. Drink Water: Thirst can masquerade as hunger, so stay hydrated.
