5 Ways to Give Your Smoothie an Energy Boost
Nut Butters – A spoonful of all-natural peanut, almond, or cashew butter adds protein and healthy fats for sustained energy.
Exercise Regularly: Physical activity releases endorphins, reduces stress, and boosts energy levels.
Practice Self-Care
Practice Mindfulness: Techniques like meditation, deep breathing exercises, or journaling can help you stay present and manage stress effectively.
Indulge in Hobbies: Engage in activities you genuinely enjoy, whether it's reading, gardening, or pursuing a creative outlet.
