High heels, while stylish, can throw off your posture and put extra strain on your lower back. Flip-flops, though casual favorites, offer little to no support, causing your feet to work harder and potentially leading to back pain.
When choosing footwear, it's important to opt for shoes that provide proper arch support and cushioning to alleviate back pain. Investing in quality, supportive shoes can make a significant difference in your overall spinal health.
Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Try a few basic stretches like reaching for your toes, rolling your shoulders, or doing some gentle neck rotations.
Engaging in these simple relaxation techniques before your chiropractic visit can help you feel more at ease and ready to receive the care you need. Taking a few moments to unwind can enhance the overall effectiveness of your treatment.
