Preparing for your chiropractic adjustment can help maximize the benefits. Ensure you are well-hydrated and have a light meal before your visit. After the adjustment, take it easy and avoid strenuous activities for the rest of the day.
Incorporating gentle stretches and light exercise can also aid in the recovery process. Your chiropractor can provide personalized recommendations to support your body's natural healing.
Proper footwear is crucial for maintaining spinal alignment and overall health. Look for shoes with appropriate arch support, cushioning, and flexibility to accommodate your individual needs.
Investing in high-quality, supportive shoes can help reduce the strain on your spine and lower the risk of pain or injury. Consult with your chiropractor for personalized recommendations.
