5 Hacks to Sleep Soundly
Creating a sleep-friendly environment is crucial for achieving sound sleep. Keep your bedroom cool, dark, and quiet to ensure a comfortable and undisturbed sleeping experience.
Sticking to a consistent sleep schedule can also help regulate your body's natural circadian rhythms, allowing you to fall asleep and wake up more easily.
The Pros of Once-a-Week Weigh-ins
Weight fluctuations are a natural part of the body's processes, influenced by factors like water retention, digestion, and muscle gain. Focusing too much on daily weight changes can be discouraging and lead to unhealthy behaviors.
Weigh-ins on a weekly basis provide a more accurate representation of your progress, allowing you to track long-term trends and make informed decisions about your health and wellness goals.
