Certain foods can trigger headaches or migraines in some individuals. Aged cheeses, processed meats, and foods high in MSG (monosodium glutamate) may be common culprits. Additionally, foods containing tyramine, a naturally occurring compound found in aged or fermented products, can trigger migraines in some people.
Chocolate, citrus fruits, and alcohol, particularly red wine, are other potential triggers to be aware of. Identifying and avoiding these trigger foods can help reduce the frequency and severity of headaches.
Maintaining a healthy diet can be challenging when away from home. To help, it's important to pack nutrient-dense snacks like nuts, fresh fruit, veggie sticks, and protein bars to stave off hunger and avoid impulse buys.
When dining out, look for meals with lean proteins, vegetables, and whole grains. You can also request substitutions like whole wheat bread instead of white, side salads over fries, and dressings/sauces on the side for portion control.
