Energizing Snacks
Cashews, almonds, sunflower seeds, and other nuts are great for a mid-day pick-me-up. These nutrient-dense snacks can provide a boost of energy to help you get through the day.
Think things like white fish, skinless chicken breasts, or lean ground beef. These lean protein sources can also help keep you energized and focused throughout the day.
Staying Hydrated
Proper hydration is essential for maintaining energy levels. As a general guideline, you should aim to drink about 75 ounces of water per day if you weigh 150 pounds.
Staying well-hydrated can help prevent fatigue and support overall physical and mental well-being.
