Engaging in regular exercises that target the spine can help improve posture, reduce pain, and support overall spinal health. These exercises should focus on building strength, flexibility, and stability in the core, back, and surrounding muscles.
It's important to listen to your body and start with a level of difficulty that feels comfortable. Gradually increasing the intensity and duration of these exercises over time can help you achieve your goals and maintain a healthy spine.
The cat-cow pose is a simple yet effective exercise that can help stretch and mobilize the spine. This gentle movement alternates between arching the back (cow pose) and rounding the spine (cat pose), promoting flexibility and range of motion.
To perform the cat-cow pose, start on all fours and slowly transition between the two positions, focusing on deep, controlled breathing. This exercise can be done daily as part of a warm-up or cool-down routine.
