Is chiropractic care safe during pregnancy?

Yes — chiropractic care is very safe during pregnancy when performed by a properly trained chiropractor. Dr. Frazier is Webster Technique certified and has extensive training in prenatal care. She uses specially designed adjusting tables and techniques that are completely safe for you and your baby at every stage of pregnancy.

What is the Webster Technique?

The Webster Technique is a specific chiropractic analysis and adjustment designed to optimize pelvic alignment and function during pregnancy. It reduces tension in the uterine ligaments and muscles, creating more room for the baby to move into the optimal position for birth. Dr. Frazier is certified in the Webster Technique through the ICPA.

Can chiropractic help turn a breech baby?

The Webster Technique is not designed to directly turn babies, but by balancing the pelvis and relaxing uterine ligaments, it creates the optimal environment for the baby to naturally move into the head-down position. Many moms have seen their babies turn after beginning Webster Technique care. We recommend starting as early as possible if you have a breech presentation.

When during pregnancy should I start chiropractic care?

Ideally, from the very beginning — even before you conceive. However, it is never too late to start. Many women begin care at any trimester and experience significant benefits. Women with breech babies are encouraged to begin as soon as possible, ideally before 34-36 weeks, to give the baby the best chance to naturally reposition.

What pregnancy symptoms can chiropractic help with?

Chiropractic care during pregnancy can help with back pain, pelvic girdle pain, sciatica, round ligament pain, pubic symphysis pain, nausea, heartburn, sleep difficulties, and general discomfort. As your body changes through pregnancy, regular adjustments help keep your nervous system and pelvis functioning optimally.

Does chiropractic care help with labor and delivery?

Research suggests that women who receive regular chiropractic care during pregnancy may experience shorter labor times and reduced need for interventions. A properly aligned pelvis allows the baby to move through the birth canal more efficiently. Many of our patients report very positive birth experiences.

105 N 54th St, Omaha, NE 68132 (402) 650-0090

Prenatal Chiropractor in Omaha, NE

Webster Technique Certified — Safe, Gentle Care for You & Your Baby

Supporting You Through Every Trimester

Pregnancy is one of the most incredible — and physically demanding — experiences of a woman's life. As your body changes rapidly to accommodate your growing baby, your spine and pelvis undergo significant stress. Chiropractic care is one of the safest and most effective ways to support your body through this journey.

Dr. Cindy Frazier is Webster Technique certified through the International Chiropractic Pediatric Association (ICPA) and has extensive experience caring for pregnant women at all stages. She uses specialized tables and gentle techniques designed specifically for pregnancy.

Regular chiropractic care during pregnancy can reduce pain, improve function, support optimal baby positioning, and help prepare your body for a smoother birth experience.

Prenatal chiropractic care at Frazier Family Chiropractic Omaha

Benefits of Prenatal Chiropractic Care

Back & Pelvic Pain Relief

Gentle adjustments relieve the back pain, sciatica, and pelvic pressure that is so common during pregnancy.

Optimal Baby Positioning

The Webster Technique balances your pelvis and uterine ligaments, helping your baby find the ideal head-down position for birth.

Shorter, Easier Labor

Research suggests that women receiving regular chiropractic care during pregnancy may have shorter labor times and fewer interventions.

Better Nervous System Function

A healthy nervous system supports every function of your body — and your baby's development depends on yours.

Reduced Nausea

Spinal adjustments can help regulate the nervous system and reduce the severity of pregnancy nausea for many women.

Postpartum Recovery

Chiropractic care after birth helps your body recover, especially if you had a difficult delivery or C-section.

Webster Technique Certified

Dr. Cindy Frazier holds Webster Technique certification from the International Chiropractic Pediatric Association (ICPA) — the gold standard in prenatal chiropractic training.

The Webster Technique is a specialized analysis and adjustment focusing on the sacrum and pelvis. By restoring balance to the pelvic bones, muscles, and ligaments, it reduces intrauterine constraint and encourages babies to naturally assume the optimal head-down position.

Many OBs and midwives in the Omaha area now recommend the Webster Technique for their patients — particularly those with breech or transverse presentations.

Learn More About Our Pregnancy Care →

Mom Success Stories

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"My baby was breech at 34 weeks and my midwife referred me to Dr. Cindy for Webster Technique. After just four appointments, my baby turned head down! I had a beautiful natural birth."

— Emily K., Omaha

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"I had severe back pain from week 20 on. Dr. Frazier's adjustments were the only thing that gave me real relief. I could not have made it through my pregnancy without her."

— Jessica T., Omaha

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"I saw Dr. Cindy through both my pregnancies. Both times my labors were short and smooth. I fully believe chiropractic made the difference. She is incredible."

— Megan H., Dundee

Frequently Asked Questions

Take the First Step Toward Better Health

Schedule your consultation today and discover how Frazier Family Chiropractic can help your family thrive.

Prenatal Chiropractor in Omaha, NE

Supporting You Through Every Trimester

Benefits of Prenatal Chiropractic Care

Back & Pelvic Pain Relief

Optimal Baby Positioning

Shorter, Easier Labor

Better Nervous System Function

Reduced Nausea

Postpartum Recovery

Webster Technique Certified

Mom Success Stories

Frequently Asked Questions

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Take the First Step Toward Better Health